Monchique, Portugal - Date 09/25/2024
WHAT YOU CAN EXPECT
Embark on a transformative journey designed to deepen your self-connection through a harmonious blend of breathwork, embodiment practices, and yoga. This retreat aims to foster profound healing and transformation, addressing the body, mind, and spirit in a comprehensive manner. Participants will engage in guided breathwork sessions aimed at releasing emotional blockages and promoting mental clarity. Through various embodiment practices, you will reconnect with your body and cultivate mindfulness, enhancing your overall well-being.
ACCOMMODATION
You will stay in comfortable, well-appointed lodgings designed to provide a tranquil and restful environment. The retreat is set in a serene location, surrounded by nature, allowing you to unwind and reconnect with yourself. Each room is equipped with modern amenities to ensure a comfortable stay.
Throughout the retreat, you will be provided with nourishing and healthy meals, prepared with fresh, local ingredients. These meals are designed to support your overall well-being and complement the holistic practices of the retreat. Special dietary needs can be accommodated to ensure that all participants receive the nutrition they need.
Throughout the retreat, you will be provided with nourishing and healthy meals, prepared with fresh, local ingredients. These meals are designed to support your overall well-being and complement the holistic practices of the retreat. Special dietary needs can be accommodated to ensure that all participants receive the nutrition they need.
WHAT’S INCLUDED
- 7 nights in comfortable lodging at InLight Yoga Studio
- Transfers from Faro Airport to the retreat location
- Daily meals: breakfast, lunch, dinner, fresh juices, health shots, superfood mylks, and herbal teas.
- Daily holistic practices: breathwork, embodiment, yoga, and meditation.
WHAT’S NOT INCLUDED
- Air travel
- Optional massages or bodywork
- Personal expenses and optional activities
- Travel insurance
ABOUT THE ORGANIZER
The Metamorphosis Holistic Breathwork & Embodiment Yoga Retreat is organized by Maria Helena and Nicola, two dedicated professionals with a passion for holistic healing and personal transformation.
Maria Helena founded Namaju with a vision to support individuals on their journey towards self-discovery and empowerment. With a background in sustainable fashion and a personal healing journey that led her to explore yoga, Ayurveda, and coaching, Maria combines her knowledge of Systemic Work, Embodiment, the Somatic System, Breathwork, Reiki, and more. Her holistic approach is aimed at helping people shed conditioning and embrace their true essence.
Nicola is a Transformational Guide, Breathwork Teacher, and Yin Yoga Teacher with a Master’s in Holistic Therapies and Salutogenesis. Nicola's mission is to create a comfortable space for individuals to explore their inner world and strengthen their self-perception. She integrates body awareness, breath, and personal development to unleash transformative forces, helping people discover unique self-care rituals and deepen their connection to themselves and others.
Maria Helena founded Namaju with a vision to support individuals on their journey towards self-discovery and empowerment. With a background in sustainable fashion and a personal healing journey that led her to explore yoga, Ayurveda, and coaching, Maria combines her knowledge of Systemic Work, Embodiment, the Somatic System, Breathwork, Reiki, and more. Her holistic approach is aimed at helping people shed conditioning and embrace their true essence.
Nicola is a Transformational Guide, Breathwork Teacher, and Yin Yoga Teacher with a Master’s in Holistic Therapies and Salutogenesis. Nicola's mission is to create a comfortable space for individuals to explore their inner world and strengthen their self-perception. She integrates body awareness, breath, and personal development to unleash transformative forces, helping people discover unique self-care rituals and deepen their connection to themselves and others.
