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Today, we’re thrilled to welcome Lucas Bloms, a Los Angeles-based fitness coach, personal trainer, and expert in biohacking. With over a decade of experience and an impressive academic background that includes a B.S. in Exercise Science and an M.S. in Kinesiology, Lucas has trained top names in the entertainment industry and a diverse clientele, including CEOs, actors, and athletes. 

Lucas specializes in addressing chronic pain, improving mobility, correcting movement patterns, and helping clients achieve their fitness goals through sustainable practices. His approach combines cutting-edge fitness techniques, nutritional guidance, and a deep understanding of biomechanics, making him a sought-after expert in the field.

In this conversation, we’ll delve into Lucas’s journey, his unique training philosophy, and his passion for biohacking—a growing trend aimed at optimizing health and longevity through science-backed habits and technology. We’ll explore the origins and science behind biohacking, its applications in fitness, and the ways it can empower anyone to take control of their health..

Hi Lucas – welcome to Placesofhealing.com – we’re excited to have you with us.

Can you describe a significant experience from your childhood that you believe planted the seeds for your journey into wellness and healing?

When I was in high school, my uncle crashed his car due to a brain tumor and later died from cancer. That experience showed me that life can be short or take a turn for the worst at any time without warning. I wanted to live my life to the fullest and enjoy what I do. So I followed my passion for fitness and studied the human body in college and grad school.

Can you share a time when you faced a significant challenge or setback on your journey? 

The biggest challenge I faced in the world of health & wellness was working for large corporate gyms when I was younger. You work terrible hours, anything from 5:30am to 8pm. You barely make enough money to survive. There were weekly meetings about increasing sales and pushing unnecessary supplements on clients.

The environment felt toxic to me, which is ironic working as a health professional. The turning point was when I got the confidence to leave the gym and independently train clients. I was able to set my own hours get a better work-life balance. I was able to make more money and not stress about finances. No more sales meetings. I was able to just focus on what I love doing.

Helping people get healthier.

Are there any philosophical or spiritual traditions that deeply influence your approach? How do they manifest in your practice?

I became interested in stoicism as an adult. Stoicism is focusing on what you can control and accepting what you can’t control. A stoic mindset focuses on the pursuit of self-improvement, emotional resilience, and inner strength to deal with stresses of life and uncertainties. I think the stoic mindset manifests in my practice as being a very honest, down to earth person. I remain calm in almost any situation and think logically.

What sets your approach apart from others in the field? What unique elements do you bring to your practice?

When it comes to personal training, everyone comes from a different background or specialty. As a life-long health enthusiast, I have experimented with several different ways to approach health. I started out with a focus on sport performance coming from an athletic background as a strength & conditioning coach. I have pursued yoga, calisthenics, running, CrossFit, group exercise, and online coaching.

I have also read a lot of books on human health and diet. I wanted to have a very broad understanding of human health. Over the years, I have taken my favorite aspects of everything I’ve learned to develop my style of training. I think something that’s unique about my approach is combining the best parts of all these practices. I focus on improving my clients’ strength, mobility, balance, injury prevention, and pain reduction. Experience has taught me common issues people face as they age. My goal is to improve a person’s longevity.

Lets talk about Biohacking – What is biohacking? Where does the concept originate?

Biohacking is do-it-yourself biology. It is the practice of behaviors to improve your health and quality of life. It’s our attempt to live healthier through our own doing, attempting to take control of our biology to a degree. I believe the concept originated in the 1980’s when people were trying to modify their genes. Biohacking can have several different definitions, which can lead to confusion. The definition I refer to is the application of habits or behaviors that produce a positive physiologic response.

Why has biohacking gained so much attention & hype lately?

I think biohacking has gained popularity through the rise of technology and social media. Many people now wear a health/fitness tracker. I have been wearing a Whoop band for several years now. These devices give people real-time statistics and data about their body. I joke that it’s like a video game for your health. The accuracy of the data is up for debate. But when you have a number, like heart rate for example, and there’s information available to you on how to improve that number, some people are curious to test that out on themselves. That is an example of biohacking. If I engage in this activity on a consistent basis, will it improve my health over time? I ask myself that question a lot.

I think the hype has come from social media. Social media platforms give a voice to researchers, doctors, professors, and other health professionals. We have easy access to knowledge about our bodies. It’s a double-edged sword though, because there’s also a lot of bad information on social media.

As a personal trainer with years of experience in wellness and training, how do you perceive the rise of biohacking in the fitness industry?

I’m excited to see the rise of biohacking. I’ve been doing this for years before I even knew there was a word for it. I think some people take it too far and obsess over every little thing, but everyone can benefit from a healthy lifestyle and trying to build better daily habits. To oversimplify biohacking, it’s really just a focus on healthy habits. What we do day to day affects our health.

Is there valid scientific evidence to support the effectiveness of biohacking practices?

Yes & no. There’s a lot of research pointing to the benefits of biohacking practices. But we need to understand that these are all very small improvements in our health. It’s not magic. Some people really overstate the benefits from a certain behavior, which can give biohacking a bad reputation. We need to be realistic about what we expect from biohacking and switch our mentality about health to a long-term focus. We only have one body and it needs to last our entire life. My personal goal with biohacking is to have as many years as possible in good health. I’ve trained a lot of people in their 50’s, 60’s, and 70’s. So I’ve seen first hand that the way a person lives their life and takes care of their body has a huge impact on how they will look and feel as they age. 

Can individuals successfully engage in biohacking without the guidance of a personal trainer or expert?

Yes, I believe people can adopt biohacking practices into their lives without guidance from an expert. Choosing to make healthier decisions doesn’t need to be complicated. Would it help to have the guidance from an expert? Of course. But the information is out there for free if people want to learn more about the way their body functions and how to improve it.

Do you incorporate biohacking methods into your training sessions with clients? If so, how?

I incorporate biohacking into my training sessions as much as the client wants it. Some people just want to get a good workout, so that’s what we do. Other people want a comprehensive approach to their health & fitness. So I share my thoughts and ideas with them. I have several clients who have used intermittent fasting, diet changes, supplements, and other practices to improve their health. Every client is different, some have lofty goals, while others just want someone to hold them accountable to show up to the gym and exercise.

With trends coming and going in the wellness industry, do you think biohacking is a lasting movement or just another fleeting fad?

Unfortunately, it will likely be a fad. That just seems to be how things are in the world of fitness. People are always looking for something new & exciting. Always searching for the secret. But the secret is simply consistency applied over a long period of time. If you exercise frequently and develop healthy habits, your body will make small, incremental changes over the span of years. I think there will always be a community of biohackers out there, but the media attention will move on to something new as it always does.

Are there specific biohacking approaches tailored for men versus women, or for different age groups? How does this diversity play into your training methods?

I try to focus on things that benefit the majority of people. Yes, there are gender specific biohacking practices. I’m not claiming to be an expert on the female body, but I believe female practices surround the timing of the menstrual cycle. For the most part, a healthy habit will benefit anyone. Man or woman. Young or old. When it comes to training, both men & women can train in a very similar way to see results. However, the training is typically tailored towards their goals. For example, my male clients typically do a lot of upper body exercises. But my female clients aren’t interested in upper body growth. So there is a difference in exercise selection. Each person is unique, which makes it a fun challenge to develop different programs for people with different goals and abilities. 

What do you hope to achieve through your work in the long term? What legacy would you like to leave behind?

My long term goal is to run a gym where people feel at home. I’ve heard from a lot of clients’ that getting to the gym is the hardest part. It can be an intimidating place. A lot of people feel uncomfortable and insecure in a busy gym environment, especially if they aren’t in great shape. I would like to create a positive environment where people feel comfortable.

What advice would you give to someone who is just beginning their own journey of healing and wellness?

Health & wellness is a life-long pursuit. Don’t listen to the marketing about 90 day programs, 7 day cleanses, and losing 20 pounds in 1 month. Don’t be too hard on yourself. Be patient, results take a lot longer than we would like to admit. Focus on developing healthy habits and enjoy the process. There is no finish line.

Thank you for these questions! It was fun to sit and think about what drives me.

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