Meet Sukkhadas – a Wim Hof Instructor

What was your life like before you discovered your passion for healing? What were you doing, and how did it contrast with where you are now?

“My journey began early with meditation. At the age of 19, I delved into the world of inner silence and became a meditation teacher by the age of 22. At the same time, I chose to pursue a career in the advertising industry, eventually working as a Brand Manager and leading two teams. Although I was successful professionally, this path led to burnout and depressive phases. A turning point came when a friend recommended the Wim Hof Method to me. This technique brought me back to life, helping me reduce stress and rediscover joy. Today, I lead seminars and workshops to help others experience similar transformations. My life has shifted from a stressful, performance-oriented routine to a fulfilling existence where I support others on their healing journeys.”

Was there a particular moment when you felt everything ‘clicked’ and you fully embraced your calling? What triggered that realization?

“In the advertising world, I often felt like an imposter. The work revolved around KPIs and campaigns, without me being truly seen as a person. The pivotal moment came when I received direct feedback from participants in my workshops and retreats. The authenticity with which I work resonates with people and deeply fulfills me. This fulfillment shows me that I am on the right path and have found my calling. It is an incredible feeling to know that my work makes a real difference in the lives of others.”

How do you balance the need for personal growth with the responsibility of guiding others on their healing journeys?

“Authenticity is the key to my approach. I invite people to accept themselves as they are. Often, it’s not about reaching a destination to be healed, but about accepting the current state. Healing begins with the acceptance of what is. When we are in conflict with ourselves, we can distract ourselves, but we cannot achieve real change. I firmly believe that self-love and acceptance are the foundations for any transformation.”

Can you walk us through your specific practice or method? How did it evolve from when you first started?

“When I began with breathwork, my respiratory system often felt overwhelmed. Therefore, I started slowly and focused on maximum volume. This gentle approach allowed me to make rapid progress. I view breathwork like a sport—a conscious 30-minute breathing session has a tremendous impact on everyday breathing. Before each session, I do a warm-up to prepare the respiratory system. For ice bathing, I started with cold tap water, which in Berlin ranges between 13-16 degrees Celsius depending on the season. This practice has enriched my life and given me a new sense of vitality.

Today, I never miss an opportunity to take an ice bath and love exposing myself to the cold in the mountains at sub-zero temperatures. Regarding meditation, after over 20 years, I love seeing every moment as meditation and have established silence as the highest good in my life.”

In what ways have you seen your work ripple out into your community or beyond?

“My goal is to inspire people to find their own path. In my retreats, I engage with many who are going through similar experiences. I want to create communities where people practice together and promote their physical and mental health. In a world where many feel isolated, it is important to me to bring people together and show them that we should be there for one another. My legacy should be a world where people support each other and grow together.”