A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!
There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s.
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Recommended by POH Conversation Partner, Dr. Tasneem Bhatia
A double board-certified integrative medicine physician, Dr. Taz has spent the last two decades breaking boundaries by merging science with spirit and weaving together Eastern and Western healing traditions into a model of care that treats the whole person — body, mind, and soul. What began with her own health struggles in her twenties and a frustrating encounter with a conventional system that dismissed her symptoms led her on a quest for deeper answers. That quest became CentreSpringMD, a groundbreaking integrative medical practice she founded in Atlanta and has since grown into a multi-location, global telehealth platform with over 50 team members.
