WHERE: Alentejo region, Portugal’s secret garden of serenity.
VIBE: Earthy, rooted, and transformational. Think barefoot luxury
GUESTS: Mindful solo travelers, couples on a healing journey, and retreat leaders
Quinta Marugo’s wellness offerings are both diverse and profound, designed to address body, mind, and soul. The retreat is known for its Breathwork Journeys, including the immersive 9D Transformational Breathwork, which combines sound, hypnosis, and conscious breathing to facilitate deep emotional release and insight. Guests can also participate in Breath Well Coaching, helping them shift daily habits for greater emotional regulation and resilience.
Those drawn to somatic and spiritual practices will find depth in QiGong, Hatha Yoga, and mindfulness-based compassionate living—all set in the tranquil Pagoda with sweeping views of the Alentejo hills. Sound healing, guided meditations, power walks in the park, and nature connection sessions further support nervous system restoration.
Quinta Marugo also offers individual and group coaching, with a focus on personal leadership and inner alignment. One of the standout programs is horse-assisted coaching—a powerful experiential practice that uses horses as emotional mirrors to foster greater self-awareness, empathy, and trust.
At Quinta Marugo, food is treated as medicine for the soul and nourishment for the Earth. Rooted in permaculture principles, the retreat embraces a farm-to-table philosophy that prioritizes sustainability, nutrient density, and culinary joy. Most ingredients are grown on-site across five thriving organic gardens, supported by beehives and fruit trees. Guests are invited to see where their meals come from—and often, to take part in planting or harvesting.
Everything is made from scratch, using seasonal produce, local grains and legumes, and natural sweeteners in place of refined sugar. Meals are served buffet-style in both cozy indoor and serene al fresco settings, allowing guests to eat mindfully and according to their own rhythm.
Special dietary requirements such as gluten-free, wheat-free, or vegan options are fully accommodated. Through intentional eating, guests are encouraged to tune into their own bodies, cultivate gratitude, and foster self-care.
Location
Quinta Marugo is located in the heart of the Guadiana Natural Park in Portugal’s Alentejo region—The retreat’s remote setting allows for complete disconnection from urban stress and digital overwhelm—there’s no light pollution, minimal external noise, and an abundance of natural stillness. It is this immersion in nature that allows nervous systems to unwind and creativity to reawaken.
Getting there: Quinta Marugo is accessible via Faro International Airport (approximately 2 hours by car) or Lisbon Airport (around 2.5–3 hours). Rental cars are recommended for ease, but private transfers can be arranged on request. The final stretch to the retreat takes guests through scenic countryside roads—a fitting prelude to the calm that awaits. For retreat organizers, the property is ideal for intimate groups seeking a secluded, eco-conscious, and deeply nourishing environment to host transformational experiences.
Quinta Marugo
Monte Portela Nova, Estrada de São Brás s/n, 7830-324 Serpa, Portugal
