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WHERE: A Beachfront Oasis of Calm and Restoration on Koh Samui’s Southern Coast
VIBE: Eco-Conscious Atmosphere - A Low-Key Haven for Holistic Wellness
GUESTS: Beginners to Advanced Practitioners, Groups and Solo travelar

Experience the Power of Breath, Yoga, and Sustainability at Samahita Retreat

Introduction

Samahita Retreat, established in 2003, is a pioneering holistic wellness center located on the tranquil southern coast of Koh Samui, Thailand. “Samahita,” meaning “centered,” embodies the retreat’s mission to cultivate inner peace and vitality through a balanced approach to mental, physical, and environmental well-being.

Created by wellness visionary Dr. Paul Dallaghan, Samahita integrates decades of expertise in yoga, meditation, breathwork, and fitness with sustainable practices.

 

The retreat is eco-conscious, committed to reducing its environmental footprint with initiatives like plastic elimination, water conservation, and weekly beach clean-ups. This serene retreat not only nurtures guests’ well-being but also supports local employment, participates in charitable projects, and fosters a sense of community. At Samahita, wellness encompasses mind, body, and spirit, and includes caring for the planet and humanity.

Wellness Options:

Samahita’s wellness offerings are designed to rejuvenate body, mind, and soul through their comprehensive YogaCoreCycle program and Total Self-Care Program. The YogaCoreCycle program blends traditional yoga practices with modern fitness, including high-intensity cycling, core workouts, vinyasa flow, restorative yoga, breathwork, and meditation.

The Total Self-Care Program enhances the wellness experience with a range of therapeutic treatments: therapeutic and deep tissue massages, aromatherapy, traditional Thai massage, foot reflexology, infrared sauna, and sensory-reduced float therapy.

Daily breathwork and brain health sessions encourage inner calm, while the resort’s dedication to mental health, fitness, and sustainable living supports holistic transformation.

Food

Samahita’s culinary philosophy centers around nourishing, locally sourced, and minimally processed meals. Buffets are filled with fresh, home-cooked vegetarian dishes, seafood, and a special detox corner with bone broths, raw dips, and salads.

Their commitment to health ensures that no processed ingredients, sugar, or MSG are used, while healthy oils, natural salts, and organic ingredients support vitality and well-being.

Each meal is carefully crafted to balance taste and nutritional value, reinforcing Samahita’s goal to provide guests with wholesome, energizing food that aligns with their wellness journey.

Location

Located on the tranquil southern coast of Koh Samui, Thailand.  Koh Samui is accessible via a short flight from Bangkok or other Thai cities, followed by a transfer from the island’s airport to the retreat, which takes about 40 minutes. The resort’s peaceful surroundings provide an ideal backdrop for its wellness programs. 

Contact Property

Samahita Retreat

75/2 Moo 4 T. Namuang, Koh Samui Surat Thani 84140, Thailand

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