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Located in the ancient city of Viterbo, Italy, Terme dei Papi is a remarkable spa with a history dating back to Roman times. Renowned for its therapeutic waters and architectural elegance, it has been a wellness sanctuary for popes, nobility, and visitors seeking healing for centuries.

A Historical Gem

 

Viterbo, known as the “City of the Popes,” has long been tied to papal history. The spa’s connection to the papacy began in the Middle Ages when Pope Gregory IX discovered the therapeutic benefits of the local waters in 1235. Over the centuries, many popes, including Boniface IX in 1404, visited the thermal baths to relieve their ailments. Pope Nicholas V was so enchanted by the baths that he ordered the construction of a grand palace in 1450, known as the “Pope’s Bath,” which became a retreat for future pontiffs.

Viterbo’s role in papal history extends further: the word “conclave” traces its roots to the city. During the longest papal election in history, starting in 1268, cardinals were locked in the Papal Palace for nearly three years before a new pope was chosen.

What Makes the Waters Special?

The waters of Terme dei Papi are prized for their unique therapeutic properties. Originating from the Bullicame spring, the water maintains a constant temperature of 58°C (136°F) and is rich in sulfur, calcium, and magnesium. These minerals are beneficial for the skin, respiratory system, and musculoskeletal conditions.

Health Benefits

The healing waters of Terme dei Papi have been celebrated for their ability to treat a variety of ailments, including:

  • Rheumatism and arthritis
  • Respiratory diseases
  • Skin conditions like psoriasis and eczema
  • Muscle and joint pain

The combination of warm temperatures and rich minerals helps promote circulation, reduce inflammation, and improve overall well-being.

Modern Wellness in a Historic Setting

Today, Terme dei Papi blends the ancient wisdom of thermal therapy with modern wellness practices. Guests can enjoy treatments like mud baths, therapeutic massages, facials, and hydrotherapy. The spa is also equipped with saunas, steam rooms, and a vast thermal pool, creating a comprehensive wellness experience.

During our visit to Terme dei Papi, we quickly discovered why this place is so beloved by locals. An hour north of Rome, this spa is steeped in tradition, and its true gift lies in the healing power of its natural springs.

The Check-In Experience

The check-in process can be a bit complex, especially if you’re not familiar with Italian. You start by selecting a number from a machine to pick your services, which is only in Italian. Fortunately, the friendly staff at Terme dei Papi guide you through the process. The spa has both an older, rustic area and a newer section with modern changing rooms, offering a blend of history and comfort.

A Unique Grotto Experience

We opted for the Hot Grotto, one of the standout features at Terme dei Papi. Before entering, guests are required to undergo a quick medical check where a doctor measures your blood pressure, though you can also sign a waiver. The grotto is located in the basement, and as soon as you enter, you feel the full force of the healing waters.

The natural wet cave reaches temperatures of up to 48°C (118°F), creating an environment similar to a Turkish bath, with high humidity. The cave walls are adorned with formations of magnesium and sulfate minerals, almost resembling coral. The therapeutic steam is rich in sulfur, making it highly beneficial for rheumatism, gout, and respiratory conditions.

After about 10 minutes in the grotto, guests are guided to a quiet resting room, wrapped in blankets to cool down slowly. The experience is both calming and revitalizing, leaving you in a state of deep relaxation.

The Monumental Pool (Peskina)

After the grotto, we headed to the Monumental Pool, an expansive outdoor thermal pool that serves as a social hub for locals and visitors. Families and friends gather to chat and soak in the soothing waters. The pool is divided into two sections—one for swimming and another closer to the hot springs, where you can lie almost flat and let the warm waters envelop you. The thermal waters, known since Roman times, are excellent for joint and bone health, providing a deeply restorative experience.

A Timeless Tradition

Terme dei Papi’s rich history and tradition make it much more than just a spa—it’s a cultural and healing experience. For those wishing to extend their stay, a nearby hotel offers special access to the baths. What the Romans discovered centuries ago still rings true today: the thermal waters of Terme dei Papi are good for the body, bones, and soul.

Whether you’re seeking relief from pain or simply looking to relax, Terme dei Papi offers an unforgettable blend of history, tradition, and natural healing. If you are looking to stay in the area – check out our portfolio member  Tenuta Di Poternostro, a magical private estate close to the Terme.

For more info : termedeipapi.it